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Beautiful Landscape

Empowered Trauma Informed Life Coaching

Building the bridge from your past so you can move into your present and future.

So often we become frustrated with being stuck, and forget that at one point we likely learned our behaviors to help us survive. 

Your brain has found ways to keep you alive and safe during times of struggle. Now you get to remind your brain how to function out of crisis mode. 


You are not broken.


About trauma informed coaching

Anna B.

Coaching client &

Release & Receive Workshop Member

I felt very safe in sharing. I didn't feel judged and we were allowed to just open up.

Tara M.

Emily created a calm, safe space to work through my challenging beliefs and to see how they were holding me back in my life. The exercises walked me step by step through recognizing the old patterns, releasing them and then finding new actions to take moving forward.

Cady H. 

Coaching client &

Release & Receive Workshop Member

“The virtual workshop was amazing- the group was very involved and allowed for a very intimate experience. Emily was a fantastic host, listener and sharer - allowing herself to be open to wherever the group took her which made it easier for the rest of us to do the same!”

Cyclical living coach and

Coaching Client

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