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you can't


epic sh*t


basic people.

Who are we? We are teachers, yoga instructors, massage therapists, athletes, mamas, travelers. Team Strong & Free has a mission to help others live empowered. To live ourselves creating a strong mind in order to create a free body. We make sure to add some heart, honesty, and a little sarcasm everywhere we go. One thing that sets Team Strong & Free apart is our huge focus on the impact we are creating, both in our online wellness groups and in our immediate community! 

When I began coaching I had hit my own rock bottom. Barely able to get out of bed without being sad or frustrated, knowing that I had more to give than this shell of a human I had become. Beachbody gave me the outlet I needed to come back to the athlete I had been before moving 5 times in 6 years, before having 3 amazing little humans in just over 3 years, before fully losing my support systems that I kept finding, then losing. We get to create a community that goes with us wherever we are in the world, and my traveling soul really appreciates that! 


This is a TEAM. Growing up playing sports, I never thought I would find the camaraderie that comes with being an athlete, working through the struggles, and finding a way to be better TOGETHER. This growing team of amazing individuals is a piece of my heart and soul, we get to light up other souls along the way. I am so proud to be a part of something that is focused on helping others (and ourselves) live our best life! 

Want to know more about what coaching is all about? Let's chat.

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