Thanks to all of the amazing people who attended the Release & Receive trauma informed workshop at the Pea Patch in October, we were able...

It doesn't have to be complicated to be healthy, delicious or decadent! here's my 5 minute weekend breakfast that the kids love, cleans...

.....Because sometimes you just need some Mexican food! 2 lb. frozen sweet potato fries (I use Alexia brand - link below) 1 lb ground...

Fear is a crazy lady. She is there to keep you safe, but wants to make sure you don't go anywhere. She loves to show up in different...

I recall the moment that I realized I had lost her. I was making yet another dinner, with yet another screaming child crying for some...

Seriously, what is it in the face of all the craziness that happens in our lives that makes you feel STRONG? What makes you feel like you...

Hey friends! I'm Emily. I'm a mom of 3, veteran spouse, lover of animals, lifelong athlete, GOOD decaf coffee fiend, fresh air and...

With all of the growth and changes I've been through in my past two years as a coach, I often just assume that many of you know where I...