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WE DID IT!! Free fridges filled!

Thanks to all of the amazing people who attended the Release & Receive trauma informed workshop at the Pea Patch in October, we were able...

Simple weekend breakfast - protein waffles with homemade coconut whipped cream!

It doesn't have to be complicated to be healthy, delicious or decadent! here's my 5 minute weekend breakfast that the kids love, cleans...

Loaded Nacho Sweet Potato Fries

.....Because sometimes you just need some Mexican food! 2 lb. frozen sweet potato fries (I use Alexia brand - link below) 1 lb ground...

Fear, it's time for you to listen up.

Fear is a crazy lady. She is there to keep you safe, but wants to make sure you don't go anywhere. She loves to show up in different...

Do you remember that girl?

I recall the moment that I realized I had lost her. I was making yet another dinner, with yet another screaming child crying for some...

What makes you feel strong?

Seriously, what is it in the face of all the craziness that happens in our lives that makes you feel STRONG? What makes you feel like you...

Who the heck are you??

Hey friends! I'm Emily. I'm a mom of 3, veteran spouse, lover of animals, lifelong athlete, GOOD decaf coffee fiend, fresh air and...

From the beginning...the travel, the athlete, the military spouse, the mama, and the growth.

With all of the growth and changes I've been through in my past two years as a coach, I often just assume that many of you know where I...

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